RESOURCES

Have you ever tried to meditate and thought I can’t do this? Have you ever tried to sit in a quiet space and turn your mind off for an hour? Have you ever thought I’d like to meditate but don’t know if I can or if I’m doing it right?

What is cupping? Here at Grounded Wellness we do Dynamic cupping. Dynamic cupping is were an RMT uses silicon cups to create a suction against the skin. Cupping is great for a number of reasons: Cupping releases illness- causing stagnation. If you have allergies and a cold it is often

Lets talk about skin for a moment. Your skin is the largest and most natural barrier and organ we have that protects our entire body. It’s also the most neglected, with aging, sun spots, dry or oily skin what ever challenges you may have there is always a option to

6 Tips for healthy living! 1. Eat Clean! -Eat real, whole foods -Eat brain- boosting foods -Think the rainbow when selecting foods to eat in color -Choose high quality and leaner proteins -Drink 6-8 glasses of water an day -Cook more 2. Exercise! -Choose something fun -Create a plan -Track

Benefits of a Hot Stone Massage Relieves Stress Feel Rejuvenated Feel Relaxed Feel Balanced Feel Healthy Feel Warmth Increases Metabolism Increases Circulation Experience Healing Because it just feels good!

Start your day with a glass of water. Your body goes quite a few hours without hydration as you sleep. Drinking a full glass of water in the morning can aid in digestion, flushes out toxins, enhances skin health and gives you an energy boost.