Autumn Self Care

Ideas for better mental health this fall!

  1. Find a favorite fall drink and enjoy
  2. Visit a pumpkin patch
  3. Collect leaves and other treasures in the park
  4. Do some holiday baking
  5. Go apple picking
  6. Find a favorite fall accessory
  7. Buy some fall scented candles
  8. Invest in a mindfulness journal
  9. Coffee with a good friend
  10. Chili party! Have everyone bring something
  11. Walk in the park
  12. Go on a hayride
  13. Make homeade apple cider
  14. Festive bubble bath with fall scents
  15. Stay Hydrated


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