Category: Wellness Tips

Wellness Tip!

Lets’ talk Colon Cancer! March is Colon cancer awareness month. Colon cancer is not just considered and old mans disease over the age of 50. It is more common in younger woman. And if you are presenting symptoms or have never had a screening or a colonoscopy, please see your

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Wellness Tip!

Be sure to wear sunscreen even in the winter months! The sun doesn’t stop shining because its winter, so here are a few reasons to wear sunscreen in the winter months. As you can see there are many reasons to wear sunscreen!

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Wellness Tip!

Benefits of a morning routine: There are many benefits to having a morning routine and after all the routine you have in the morning sets the tone for the day. Here are some benefits of a morning routine. Less Stress: When you start your day more positive and intentional it

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Wellness Tip!

Do you journal or have you ever thought about it. Here are 18 reasons to start: Now that you have 18 reasons to start, what’s holding you back?

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Wellness Tip! Let’s talk Graston’s Technique.

Graston Technique uses unique handheld instruments with a specialized form of massage that is designed to help the practitioner identify areas of restriction and break up the scar tissue. The Graston Technique Tools There are 6 core tools used in Graston Technique. These tools are made of stainless steel and

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Wellness Tip!

Let’s talk Reflexology. Reflexology is a type of massage that involves applying different amounts of pressure to the feet, hands, and ears. It’s based on a theory that these body parts are connected to certain organs and body systems. People who practice this technique are called reflexologists. The benefits to

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