Category: Wellness Tips

Wellness tip!

Benefits of facials! Stimulating the blood flow to aid the flow of oxygen and other nutrients to the skin and it’s underlying tissue and help in the efficient removal of waste products. Helps with dull, lifeless and congested skin Maintains the tone of underlying muscle therefore preventing lines from forming.

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Let’s talk meditation!

Have you ever tried to meditate and thought I can’t do this? Have you ever tried to sit in a quiet space and turn your mind off for an hour? Have you ever thought I’d like to meditate but don’t know if I can or if I’m doing it right?

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Wellness Tip!

What is cupping? Here at Grounded Wellness we do Dynamic cupping. Dynamic cupping is were an RMT uses silicon cups to create a suction against the skin. Cupping is great for a number of reasons: Cupping releases illness- causing stagnation. If you have allergies and a cold it is often

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Wellness Tip!

Lets talk about skin for a moment. Your skin is the largest and most natural barrier and organ we have that protects our entire body. It’s also the most neglected, with aging, sun spots, dry or oily skin what ever challenges you may have there is always a option to

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Wellness Tip

6 Tips for healthy living! 1. Eat Clean! -Eat real, whole foods -Eat brain- boosting foods -Think the rainbow when selecting foods to eat in color -Choose high quality and leaner proteins -Drink 6-8 glasses of water an day -Cook more 2. Exercise! -Choose something fun -Create a plan -Track

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Wellness Tip- Hot Stone Massage

Benefits of a Hot Stone Massage Relieves Stress Feel Rejuvenated Feel Relaxed Feel Balanced Feel Healthy Feel Warmth Increases Metabolism Increases Circulation Experience Healing Because it just feels good!

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Wellness Tip – Water

Start your day with a glass of water. Your body goes quite a few hours without hydration as you sleep. Drinking a full glass of water in the morning can aid in digestion, flushes out toxins, enhances skin health and gives you an energy boost.

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Massage during the winter months

Did you know that getting a massage during the winter months can help -You escape the winter blues -Boost your immune system -Improve skin hydration -Alleviate muscle fatigue -Enhance circulation Especially in Alberta when sunshine is limited and the cold is intense, we all could use a boost! If you’re

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Wellness Tip – Kids Massage

I would like to start leaving information on different topics as it pertains to overall health and wellness. The topic I have chosen is kids and massage. We offer kids massage as young as 8 years old, each session is 30 mins long depending on the size and age of

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