Category: Wellness Tips

Graston Technique uses unique handheld instruments with a specialized form of massage that is designed to help the practitioner identify areas of restriction and break up the scar tissue. The Graston Technique Tools There are 6 core tools used in Graston Technique. These tools are made of stainless steel and

Let’s talk Reflexology. Reflexology is a type of massage that involves applying different amounts of pressure to the feet, hands, and ears. It’s based on a theory that these body parts are connected to certain organs and body systems. People who practice this technique are called reflexologists. The benefits to

Lets talk about Reiki for a moment. Reiki is Japanese holistic form of healing, it’s been around for thousands of years before western medicine. Reiki is known to heal the body from the inside out and your energy field. What do I mean by energy field? Well if you know

This January I encourage you to try the 10 minute reset. What is the 10 minute reset? The 10 minute reset is where you put your energy and well being on track to a more productive and happier you. Use these daily practices to get back on track! Try this

5 Tips to decrease stress this holiday season. Not everything has to be perfect! Sometimes the imperfect makes the best memories. Get some sunlight! The days are shorter and darker faster be sure to get outside if you can for at least 20 mins and get some Vitamin D, it

7 Benefits of using Epsom salts! Boosts Magnesium levels. By simply soaking your feet or body in Epsom salts bath, internal levels of magnesium can be increased naturally without taking a supplement. Reduces stress. If you want to amplify the stress reducing benefits of a nice long soak, add 2

7 Daily habits that will improve your life.

Did you know that stretching has great and many benefits! Not only can it improve your posture but stretching can release pent up emotions stored in the body form stress or trauma. Stretching for as little as 10-20 minutes a day can change feeling in you muscles, mood and emotions.

Benefits of facials! Stimulating the blood flow to aid the flow of oxygen and other nutrients to the skin and it’s underlying tissue and help in the efficient removal of waste products. Helps with dull, lifeless and congested skin Maintains the tone of underlying muscle therefore preventing lines from forming.

Have you ever tried to meditate and thought I can’t do this? Have you ever tried to sit in a quiet space and turn your mind off for an hour? Have you ever thought I’d like to meditate but don’t know if I can or if I’m doing it right?