This January I encourage you to try the 10 minute reset. What is the 10 minute reset? The 10 minute reset is where you put your energy and well being on track to a more productive and happier you.
Use these daily practices to get back on track!
- Set a timer for 10 minutes
- Put down a yoga mat or blanket
- Listen to soothing music, a guided meditation, or nothing at all
- Give yourself 10 minutes of undivided attention with no expectations
- Finish your day with more energy, patients, and grace
Try this for 21 days and see if you notice a difference.