Wellness Tip!
This January I encourage you to try the 10 minute reset. What is the 10 minute reset? The 10 minute reset is where you put your energy and well being on track to a more productive and happier you. Use these daily practices to get back on track! Try this for 21 days and see […]
January at Grounded wellness!
I’d first like to wish you all a happy new year and hope you all had a wonderful holiday. We will be doing a lot of exciting things this year and I hope you are all here for the journey. As we start to look at the schedule for 2023 we ask you be patient […]