RESOURCES

Recharge and relax with these grounding tips, news, and resources to fuel your journey.

Recent Updates

Wellness tip!

Benefits of facials! Stimulating the blood flow to aid the flow of oxygen and other nutrients to the skin and it’s underlying tissue and help in the efficient removal of waste products. Helps with dull, lifeless and congested skin Maintains the tone of underlying muscle therefore preventing lines from forming.

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New service this August!

Grounded wellness is now offering facials! Using the Canadian made skin care line SST. In the month of August we will have a promotion on, book any massage and receive a GW customized facial for $60. Regular price is $95. Online booking available, you will find this service in our

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Let’s talk meditation!

Have you ever tried to meditate and thought I can’t do this? Have you ever tried to sit in a quiet space and turn your mind off for an hour? Have you ever thought I’d like to meditate but don’t know if I can or if I’m doing it right?

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Wellness Tip!

What is cupping? Here at Grounded Wellness we do Dynamic cupping. Dynamic cupping is were an RMT uses silicon cups to create a suction against the skin. Cupping is great for a number of reasons: Cupping releases illness- causing stagnation. If you have allergies and a cold it is often

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What’s new at Grounded Wellness!

This month we are offering a new service “Lash Lifts with tinting” What is a lash lift? A lash lift in it’s most basic explanation is a perm for your eyelashes. It gives you the high maintenance look of having lash extensions with the low maintenance of not having them.

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Wellness Tip!

Lets talk about skin for a moment. Your skin is the largest and most natural barrier and organ we have that protects our entire body. It’s also the most neglected, with aging, sun spots, dry or oily skin what ever challenges you may have there is always a option to

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Wellness Tip

6 Tips for healthy living! 1. Eat Clean! -Eat real, whole foods -Eat brain- boosting foods -Think the rainbow when selecting foods to eat in color -Choose high quality and leaner proteins -Drink 6-8 glasses of water an day -Cook more 2. Exercise! -Choose something fun -Create a plan -Track

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