RESOURCES

Recharge and relax with these grounding tips, news, and resources to fuel your journey.

Recent Updates

Wellness Tip!

What is cupping? Here at Grounded Wellness we do Dynamic cupping. Dynamic cupping is were an RMT uses silicon cups to create a suction against the skin. Cupping is great for a number of reasons: Cupping releases illness- causing stagnation. If you have allergies and a cold it is often

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What’s new at Grounded Wellness!

This month we are offering a new service “Lash Lifts with tinting” What is a lash lift? A lash lift in it’s most basic explanation is a perm for your eyelashes. It gives you the high maintenance look of having lash extensions with the low maintenance of not having them.

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Wellness Tip!

Lets talk about skin for a moment. Your skin is the largest and most natural barrier and organ we have that protects our entire body. It’s also the most neglected, with aging, sun spots, dry or oily skin what ever challenges you may have there is always a option to

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Wellness Tip

6 Tips for healthy living! 1. Eat Clean! -Eat real, whole foods -Eat brain- boosting foods -Think the rainbow when selecting foods to eat in color -Choose high quality and leaner proteins -Drink 6-8 glasses of water an day -Cook more 2. Exercise! -Choose something fun -Create a plan -Track

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Grounded Wellness- New year 2022

We would like to wish you all a very happy and healthy New Year. Last year we made a lot of changes with our new Website, Branding and adding a new Spa. We look forward to what this year brings. As well a very special thank you to all our

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Wellness Tip- Hot Stone Massage

Benefits of a Hot Stone Massage Relieves Stress Feel Rejuvenated Feel Relaxed Feel Balanced Feel Healthy Feel Warmth Increases Metabolism Increases Circulation Experience Healing Because it just feels good!

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Wellness Tip – Water

Start your day with a glass of water. Your body goes quite a few hours without hydration as you sleep. Drinking a full glass of water in the morning can aid in digestion, flushes out toxins, enhances skin health and gives you an energy boost.

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The Spa is now open!

The Grounded Wellness spa is now open providing services for Manicures, Pedicures and Waxing. Appointment are available by booking online or calling in at 780-244-2099. Please note evening appointments are limited and filling up quickly. Hope to see you here soon for your next personal care need.

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