RESOURCES

Recharge and relax with these grounding tips, news, and resources to fuel your journey.

Recent Updates

What is going on this November!

Grounded wellness is taking donations for the Parkland Food Bank and Toys for the Kinette Club of Spruce Grove until December 12th. Donation boxes can be found outside our door located on the second floor. Thank you for your generosity! Have a great November

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Events and Workshops are coming back to Grounded Wellness!

This month Grounded Wellness will be hosting a Salt bowl ceremony for the Hunter’s full moon. This event will be held Friday October 7th at 7pm. You can book this event through our website, look for this event under “events and workshops”. All the information about the salt bowl ceremony

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Wellness Tip!

Did you know that stretching has great and many benefits! Not only can it improve your posture but stretching can release pent up emotions stored in the body form stress or trauma. Stretching for as little as 10-20 minutes a day can change feeling in you muscles, mood and emotions.

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New this month to Grounded Wellness!

Leanne Mercredi with Spruce Energy Healing. Leanne provides treatment in areas of Akashic Records (Past life readings), Reiki Master/ Teacher and Intuitive Medium. Leanne will be doing in person readings once a month from Grounded Wellness. To book with Leanne you can do so on her website at www.spruceenergyhealing.com

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Wellness Tip!

Benefits of facials! Stimulating the blood flow to aid the flow of oxygen and other nutrients to the skin and it’s underlying tissue and help in the efficient removal of waste products. Helps with dull, lifeless and congested skin Maintains the tone of underlying muscle therefore preventing lines from forming.

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New service this August!

Grounded wellness is now offering facials! Using the Canadian made skin care line SST. In the month of August we will have a promotion on, book any massage and receive a GW customized facial for $60. Regular price is $95. Online booking available, you will find this service in our

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Let’s talk meditation!

Have you ever tried to meditate and thought I can’t do this? Have you ever tried to sit in a quiet space and turn your mind off for an hour? Have you ever thought I’d like to meditate but don’t know if I can or if I’m doing it right?

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Wellness Tip!

What is cupping? Here at Grounded Wellness we do Dynamic cupping. Dynamic cupping is were an RMT uses silicon cups to create a suction against the skin. Cupping is great for a number of reasons: Cupping releases illness- causing stagnation. If you have allergies and a cold it is often

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