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Recharge and relax with these grounding tips, news, and resources to fuel your journey.

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Wellness Tip!

Let’s talk Reflexology. Reflexology is a type of massage that involves applying different amounts of pressure to the feet, hands, and ears. It’s based on a theory that these body parts are connected to certain organs and body systems. People who practice this technique are called reflexologists. The benefits to

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We are turning 3!

Thank you to all our loyal client for all your support, the last 3 years. It has been rewarding and challenging and none of it could be possible without you support so THANK YOU! xo

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Wellness Tip! Reiki

Lets talk about Reiki for a moment. Reiki is Japanese holistic form of healing, it’s been around for thousands of years before western medicine. Reiki is known to heal the body from the inside out and your energy field. What do I mean by energy field? Well if you know

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Wellness Tip!

This January I encourage you to try the 10 minute reset. What is the 10 minute reset? The 10 minute reset is where you put your energy and well being on track to a more productive and happier you. Use these daily practices to get back on track! Try this

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January at Grounded wellness!

I’d first like to wish you all a happy new year and hope you all had a wonderful holiday. We will be doing a lot of exciting things this year and I hope you are all here for the journey. As we start to look at the schedule for 2023

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Wellness Tip!

5 Tips to decrease stress this holiday season. Not everything has to be perfect! Sometimes the imperfect makes the best memories. Get some sunlight! The days are shorter and darker faster be sure to get outside if you can for at least 20 mins and get some Vitamin D, it

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Wellness Tip!

7 Benefits of using Epsom salts! Boosts Magnesium levels. By simply soaking your feet or body in Epsom salts bath, internal levels of magnesium can be increased naturally without taking a supplement. Reduces stress. If you want to amplify the stress reducing benefits of a nice long soak, add 2

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