RESOURCES

Recharge and relax with these grounding tips, news, and resources to fuel your journey.

Recent Updates

Grounded Wellness- New year 2022

We would like to wish you all a very happy and healthy New Year. Last year we made a lot of changes with our new Website, Branding and adding a new Spa. We look forward to what this year brings. As well a very special thank you to all our

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Wellness Tip- Hot Stone Massage

Benefits of a Hot Stone Massage Relieves Stress Feel Rejuvenated Feel Relaxed Feel Balanced Feel Healthy Feel Warmth Increases Metabolism Increases Circulation Experience Healing Because it just feels good!

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Wellness Tip – Water

Start your day with a glass of water. Your body goes quite a few hours without hydration as you sleep. Drinking a full glass of water in the morning can aid in digestion, flushes out toxins, enhances skin health and gives you an energy boost.

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The Spa is now open!

The Grounded Wellness spa is now open providing services for Manicures, Pedicures and Waxing. Appointment are available by booking online or calling in at 780-244-2099. Please note evening appointments are limited and filling up quickly. Hope to see you here soon for your next personal care need.

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November Military and Veterans Discounts

Did you know that Grounded Wellness offers a military and veterans discount at 10% off our services all year round and in the month of November it’s 20% off. It’s our way of showing appreciation and saying thank you to all that have served and continue to serve our country.

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Massage during the winter months

Did you know that getting a massage during the winter months can help -You escape the winter blues -Boost your immune system -Improve skin hydration -Alleviate muscle fatigue -Enhance circulation Especially in Alberta when sunshine is limited and the cold is intense, we all could use a boost! If you’re

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Massage Benefits

It’s now November and that means there are only 2 months left to use up those benefits. You can pre-book appointments online now or by calling 780-244-2099, don’t let them go to waste. Direct billing to insurance is available! Contact us today to setup and appointment or ask a question

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Wellness Tip – Kids Massage

I would like to start leaving information on different topics as it pertains to overall health and wellness. The topic I have chosen is kids and massage. We offer kids massage as young as 8 years old, each session is 30 mins long depending on the size and age of

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The Grounded wellness Spa

With Grounded Wellness moving in a new direction, we have taken out the yoga studio and we are slowly transitioning. We are putting in a spa. We will be offering manicures, pedicures, waxing and hopefully more in the future. With this transition we don’t have a date as to when

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Branding

Hello and thank you for visiting the Grounded Wellness Website, weather its your first time here or if you have been here before, I encourage you to explore all Grounded Wellness has to offer. If you have been to the webpage before you have may noticed a few changes starting

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