Wellness Tip!

Do you journal or have you ever thought about it. Here are 18 reasons to start:

1. Journaling strengthens your immune system.
2. Helps your injuries heal faster.
3. Reduces stress and anxiety.
4. Helps you learn from your experiances.
5. Improves your communicate skills.
6. Helps you sleep better.
7. Improves your memory.
8. Moves you towards your goals.
9. Improves your mood.
10. Helps solves problems.
11. Reduces symptoms of depression.
12. Helps you after an traumatic event.
13. Helps boost your creativity.
14. Improves your sense of gratitude.
15. Helps you discover your voice.
16. Leaves a record for your future self.
17. Improves mindfullness.
18. Boosts your self-esteem.

Now that you have 18 reasons to start, what’s holding you back?