Boundaries for self-care!

Dis you know that self-care can also mean setting boundaries for yourself. Here are 7 boundaries to help with self-care.

  1. Physical boundaries- protect your personal space and your body.
  2. Sexual boundaries- protect your comfort level with sexual touch and activity.
  3. Mental boundaries- protect your thoughts, values and opinions.
  4. Emotional boundaries- protect you by allowing you to have a whole range of human thoughts and emotions.
  5. Material boundaries- protect access to your money, your car, your home, your clothes, your books, and any other important possessions.
  6. Time boundaries- protect how you spend your days and who you give your time too.
  7. Spiritual boundaries- protect your right to believe in what you do or do not believe in.


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