Wellness Tip!

5 Tips to decrease stress this holiday season.

  1. Not everything has to be perfect! Sometimes the imperfect makes the best memories.
  2. Get some sunlight! The days are shorter and darker faster be sure to get outside if you can for at least 20 mins and get some Vitamin D, it will improve your mood as well as help with SAD seasonal affect disorder.
  3. Listen to music! Listening and singing to music can reduce cortisol levels and reduced stress.
  4. Keep moving! It’s cold outside I get it but if you stop moving and fall into a bad pattern it’s going to be harder for you to become more active in the spring. Keep moving all winter to keep your energy up and stress down.
  5. Plan time for yourself! 10-20 minutes a day dedicated to you can make all the difference in the world to reflect on what you need and what you need to remove from your life.

Hope these helpful tips help this holiday season.

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