Wellness Tip

6 Tips for healthy living!

1. Eat Clean!

-Eat real, whole foods

-Eat brain- boosting foods

-Think the rainbow when selecting foods to eat in color

-Choose high quality and leaner proteins

-Drink 6-8 glasses of water an day

-Cook more

2. Exercise!

-Choose something fun

-Create a plan

-Track your progress

-Pick a time that works for you

3. Sleep!

-Get 7-8 hours/night

4. Think Positive!

-Start off on a positive note

-Listen to inspirational music

-Focus on your blessings

-Reframe situations

5. Give More!

-Verbalize thankfulness

-Help someone in need

6. Love!

-Embrace supportive relationships

-Wean unhealthy relationships


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