6 Tips for healthy living!
1. Eat Clean!
-Eat real, whole foods
-Eat brain- boosting foods
-Think the rainbow when selecting foods to eat in color
-Choose high quality and leaner proteins
-Drink 6-8 glasses of water an day
-Cook more
2. Exercise!
-Choose something fun
-Create a plan
-Track your progress
-Pick a time that works for you
3. Sleep!
-Get 7-8 hours/night
4. Think Positive!
-Start off on a positive note
-Listen to inspirational music
-Focus on your blessings
-Reframe situations
5. Give More!
-Verbalize thankfulness
-Help someone in need
6. Love!
-Embrace supportive relationships
-Wean unhealthy relationships