This January I encourage you to try the 10 minute reset. What is the 10 minute reset? The 10 minute reset is where you put your energy and well being on track to a more productive and happier you. Use these daily practices to get back on track! Try this
I’d first like to wish you all a happy new year and hope you all had a wonderful holiday. We will be doing a lot of exciting things this year and I hope you are all here for the journey. As we start to look at the schedule for 2023
5 Tips to decrease stress this holiday season. Not everything has to be perfect! Sometimes the imperfect makes the best memories. Get some sunlight! The days are shorter and darker faster be sure to get outside if you can for at least 20 mins and get some Vitamin D, it
We are now offering a new spa service dermaplaning! You can book this service through our website under our Jane app at www.grounded-wellness.ca For all up to date information on events and new services please visit us on FB as well.
7 Benefits of using Epsom salts! Boosts Magnesium levels. By simply soaking your feet or body in Epsom salts bath, internal levels of magnesium can be increased naturally without taking a supplement. Reduces stress. If you want to amplify the stress reducing benefits of a nice long soak, add 2
Grounded wellness is taking donations for the Parkland Food Bank and Toys for the Kinette Club of Spruce Grove until December 12th. Donation boxes can be found outside our door located on the second floor. Thank you for your generosity! Have a great November
This month Grounded Wellness will be hosting a Salt bowl ceremony for the Hunter’s full moon. This event will be held Friday October 7th at 7pm. You can book this event through our website, look for this event under “events and workshops”. All the information about the salt bowl ceremony
Did you know that stretching has great and many benefits! Not only can it improve your posture but stretching can release pent up emotions stored in the body form stress or trauma. Stretching for as little as 10-20 minutes a day can change feeling in you muscles, mood and emotions.
Leanne Mercredi with Spruce Energy Healing. Leanne provides treatment in areas of Akashic Records (Past life readings), Reiki Master/ Teacher and Intuitive Medium. Leanne will be doing in person readings once a month from Grounded Wellness. To book with Leanne you can do so on her website at www.spruceenergyhealing.com
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Whether to say Thank You, wish a Happy Birthday, or “Just Because” – let them choose how they want to unwind with a giftcard for any service from Grounded Wellness.
