Category: Wellness Tips

Now that we offer yoga here at Grounded Wellness, I thought we might touch on an few benefits of stretching. Be sure to book your yoga class online

Summer skin exposure, how to protect yourself.

Health benefits of magnesium spray! Magnesium is an essential nutrient of our body and cannot produce it. We need to obtain magnesium from the food we eat or with a magnesium supplement. Magnesium deficiency has been linked to an array in condition’s, including: Depression and anxiety sleep disorders chronic fatigue

Reiki can have many wonderful benefits and affects to the human body energetically in a positive way! Below is a great summarized explanation. You can book your reiki treatment with Nicole our reiki master. She will answer any questions you may have. Book online at www.grounded-wellness.ca

Lets’ talk Colon Cancer! March is Colon cancer awareness month. Colon cancer is not just considered and old mans disease over the age of 50. It is more common in younger woman. And if you are presenting symptoms or have never had a screening or a colonoscopy, please see your

Be sure to wear sunscreen even in the winter months! The sun doesn’t stop shining because its winter, so here are a few reasons to wear sunscreen in the winter months. As you can see there are many reasons to wear sunscreen!

Benefits of a morning routine: There are many benefits to having a morning routine and after all the routine you have in the morning sets the tone for the day. Here are some benefits of a morning routine. Less Stress: When you start your day more positive and intentional it

Ideas for better mental health this fall!

Dis you know that self-care can also mean setting boundaries for yourself. Here are 7 boundaries to help with self-care.

Do you journal or have you ever thought about it. Here are 18 reasons to start: Now that you have 18 reasons to start, what’s holding you back?