RMT Christine is back!
Christine offers a variety of massage therapy techniques and is ready to help you feel your best!
Christine offers a variety of massage therapy techniques and is ready to help you feel your best!
Let’s talk Reflexology. Reflexology is a type of massage that involves applying different amounts of pressure to the feet, hands, and ears. It’s based on a theory that these body parts are connected to certain organs and body systems. People who practice this technique are called reflexologists. The benefits to
Thank you to all our loyal client for all your support, the last 3 years. It has been rewarding and challenging and none of it could be possible without you support so THANK YOU! xo
Lets talk about Reiki for a moment. Reiki is Japanese holistic form of healing, it’s been around for thousands of years before western medicine. Reiki is known to heal the body from the inside out and your energy field. What do I mean by energy field? Well if you know
Book this sweet deal for yourself or someone you love! Gift cards available
This January I encourage you to try the 10 minute reset. What is the 10 minute reset? The 10 minute reset is where you put your energy and well being on track to a more productive and happier you. Use these daily practices to get back on track! Try this
I’d first like to wish you all a happy new year and hope you all had a wonderful holiday. We will be doing a lot of exciting things this year and I hope you are all here for the journey. As we start to look at the schedule for 2023
5 Tips to decrease stress this holiday season. Not everything has to be perfect! Sometimes the imperfect makes the best memories. Get some sunlight! The days are shorter and darker faster be sure to get outside if you can for at least 20 mins and get some Vitamin D, it
We are now offering a new spa service dermaplaning! You can book this service through our website under our Jane app at www.grounded-wellness.ca For all up to date information on events and new services please visit us on FB as well.
7 Benefits of using Epsom salts! Boosts Magnesium levels. By simply soaking your feet or body in Epsom salts bath, internal levels of magnesium can be increased naturally without taking a supplement. Reduces stress. If you want to amplify the stress reducing benefits of a nice long soak, add 2
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