RESOURCES

Recharge and relax with these grounding tips, news, and resources to fuel your journey.

Recent Updates

Swiftie Yoga!

Join us November 16th for Swiftie yoga all details can be found on IG or FB or in the online booking!

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Coats for Kids

We will be accepting donations again this year. Please bring your gently worn winter clothes to our shop and we will take care of the rest!

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The Yoga Boutique

Please join us Friday October 4th @ 4pm , We are having and open house with yoga passes on sale with a caramel apple bar and a karma class to follow at 6:30. $5 minimum or a donation to the parkland food bank. Hope to see you there!

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Benefits of stretching!

Now that we offer yoga here at Grounded Wellness, I thought we might touch on an few benefits of stretching. Be sure to book your yoga class online

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YOGA IS BACK!

Yoga has returned to Grounded Wellness, You can now book classes online through our online booking system. Please note that our website had not yet been updated with a yoga page.

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Magnesium Spray

Health benefits of magnesium spray! Magnesium is an essential nutrient of our body and cannot produce it. We need to obtain magnesium from the food we eat or with a magnesium supplement. Magnesium deficiency has been linked to an array in condition’s, including: Depression and anxiety sleep disorders chronic fatigue

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