7 Benefits of using Epsom salts!
- Boosts Magnesium levels. By simply soaking your feet or body in Epsom salts bath, internal levels of magnesium can be increased naturally without taking a supplement.
- Reduces stress. If you want to amplify the stress reducing benefits of a nice long soak, add 2 cups of Epsom salts to your bath water.
- Eliminates toxins from the body. The sulfates in Epsom salt assist the body in flushing out toxins and heavy metals from the body’s cells.
- Relieves constipation. Epsom salts are an FDA approved laxative and commonly used to relieve constipation.
- Reduces pain and inflammation. Healthy magnesium levels from Epsom salt use, can help reduce overall bodily inflammation.
- Improves blood sugar levels. Regular intake of Epsom salts can help regulate blood sugar, lowering the risk of diabetes and improving daily energy levels.
- Volumizes Hair. Adding Epsom salts to the hair products can help decrease excess oil, which contributes to hair looking flat and weighted down.