Health benefits of magnesium spray!
Magnesium is an essential nutrient of our body and cannot produce it. We need to obtain magnesium from the food we eat or with a magnesium supplement. Magnesium deficiency has been linked to an array in condition’s, including:
Depression and anxiety
sleep disorders
chronic fatigue
muscle cramps
Restlessness and irritability
Thinning hair
By using an magnesium supplement one can reduce and find relief from:
Stress, anxiety, depression, by reducing the cortisol levels.
Sleep will return to a better quality regulating your circadian rhythm, and relaxation of muscles.
Magnesium can help aid in regulation of metabolism.
You can use magnesium in many different ways such as:
magnesium spray, Epsom salt bath, magnesium supplement.
You can pick up a magnesium spray and Epsom salts at your next appointment.