Wellness Tip
6 Tips for healthy living! 1. Eat Clean! -Eat real, whole foods -Eat brain- boosting foods -Think the rainbow when selecting foods to eat in color -Choose high quality and leaner proteins -Drink 6-8 glasses of water an day -Cook more 2. Exercise! -Choose something fun -Create a plan -Track your progress -Pick a time […]
Valentine’s day at Grounded Wellness
Online book has been disabled for this day, if you wish to book one of these services please call 780-244-2099 Direct billing and Gift card available.