© Grounded Wellness 2024
Using a variety of Swedish Massage techniques this relaxation massage is designed to relive and melt away stress and tension.
Therapeutic massage is a great way to help reduce stress, manage anxiety and calm the nervous system. This massage is beneficial in treating certain conditions as well as muscle spasms and cramps. If you are in need of muscle repair this is the massage for you.
Deep tissue massage is a type of massage that allows the therapist to work deep into and under layers of muscles. While treating for chronic pain it also aids in repairing scar tissue and is great rehabilitation for injured muscles.
Rain drop massage is designed to use 9 different essential oils. This massage uses vita flex techniques and removes toxins and bacteria that may lay dormant in the spine. This massage is great for anyone one looking for an immune booster. The oils used during this massage are Valor, Oregano, Basil, wintergreen, peppermint, Aroma siez, Thyme, Cypress, Marjorm or Lavender. * Please let the therapist know of any allergies. Pregnant women can not have this massage*
Using Basalt stones otherwise known as Lava rock, these stones are heated up in hot water and then used to massage the body. The heat from the stones is therapeutic to the muscles as it’s easier to manipulate and treat the muscles without the discomfort you may feel from a more traditional massage.
Lymphatic drainage massage uses very light feathering techniques to remove build up of fluids and toxins out of the body. This massage aids in reducing swelling.
A great massage for expecting mothers as it can ease the strain and stress of your changing body. This massage can aid in relieving discomforts such as sciatica and edema in the hands, feet and ankles. It can also relax emotional tension and insomnia. *prenatal massage cannot be preformed until after the first trimester.*
Cupping Therapy helps release the fascia through out the body and removes stagnation of toxins to reduce joint and muscle pain. Cupping alleviates tightness and induces blood circulation.
Temporal Mandibular Joint (TMJ)massage can be preformed external or internal to the face and head to relive tight muscles and tissues associated with TMJ. This massage is beneficial in reducing symptoms such as lock jaw, clicking and popping in the jaw.
This treatment can be anywhere from 30 to 45 mins long. You will be seated in a chair fully dressed while this massage is performed. The practitioner will work on the Shoulders, arms, and head. Hair oil treatment will be offered at the end of the appointment for an additional cost. It is advised that you come with clean washed hair with no product in it.
In addition to offering a variety of different yoga classes, we also host events and workshops.
Book your private retreat or group meditation today and embrace your inner zen.
Looking for our class types? Click “BOOK“ to view class schedules, types, and instructors!
Our space is your space. Consider renting our studio space for your next event or workshop. We are happy to host the following:
Contact us for more information and pricing
Reiki is a Japanese holistic healing technique that promotes the body’s response to relax and enhance the natural healing ability. Reiki can reduce tension, insomnia, improve focus, anxiety and heal trauma. *Reiki is an added benefit of healing not a replacement for medical advice and /or medications.*
When one feels out of sorts a chakra can be blocked and at it’s lowest frequency, by using the properties of Reiki and Crystals, healing can begin and energy can start to flow throughout the body at it’s highest frequency.
Refresh your feet with a foot soak, have your cuticles pushed back with excess removed, callus removed, nails shaped, trimmed, moisturized and nail polish. Gel polish can be added for an additional cost.
This pedicure offers a foot soak, cuticles pushed back and excess removed, nails shaped and trimmed, nail polish or gel polish, paraffin wax, and foot massage.
Carpe Diem (seize the day) with this signature spa pedicure. Detox foot soak, exfoliation, cuticles pushed back, excess removed, callus softened, nails trimmed and shaped, foot and calf hot stone massage, paraffin wax, moisturizer, your choice of regular polish or gel polish.
Little feet and toes will be pampered with a foot soak, leg and foot scrub, nails cut and shaped if needed, nail polish or gel polish, paraffin wax to end this treatment.
Nail trimming, filing, cuticle treatment, moisturizer, nail polish (gel polish can be added for an additional cost).
This manicure includes nail trimming, filing, cuticle treatment, moisturizer, hand massage, paraffin wax, nail polish or gel polish.
Little hands will be pampered as nails get shaped, trimmed and cleaned under, moisturizer will be added, nail polish or gel polish with paraffin wax to end this treatment.
Using a variety of Swedish Massage techniques this relaxation massage is designed to relive and melt away stress and tension.
Therapeutic massage is a great way to help reduce stress, manage anxiety and calm the nervous system. This massage is beneficial in treating certain conditions as well as muscle spasms and cramps. If you are in need of muscle repair this is the massage for you.
Deep tissue massage is a type of massage that allows the therapist to work deep into and under layers of muscles. While treating for chronic pain it also aids in repairing scar tissue and is great rehabilitation for injured muscles.
Rain drop massage is designed to use 9 different essential oils. This massage uses vita flex techniques and removes toxins and bacteria that may lay dormant in the spine. This massage is great for anyone one looking for an immune booster. The oils used during this massage are Valor, Oregano, Basil, wintergreen, peppermint, Aroma siez, Thyme, Cypress, Marjorm or Lavender. * Please let the therapist know of any allergies. Pregnant women can not have this massage*
Using Basalt stones otherwise known as Lava rock, these stones are heated up in hot water and then used to massage the body. The heat from the stones is therapeutic to the muscles as it's easier to manipulate and treat the muscles without the discomfort you may feel from a more traditional massage.
Lymphatic drainage massage uses very light feathering techniques to remove build up of fluids and toxins out of the body. This massage aids in reducing swelling.
A great massage for expecting mothers as it can ease the strain and stress of your changing body. This massage can aid in relieving discomforts such as sciatica and edema in the hands, feet and ankles. It can also relax emotional tension and insomnia. *prenatal massage cannot be preformed until after the first trimester.*
Cupping Therapy helps release the fascia through out the body and removes stagnation of toxins to reduce joint and muscle pain. Cupping alleviates tightness and induces blood circulation.
Temporal Mandibular Joint (TMJ)massage can be preformed external or internal to the face and head to relive tight muscles and tissues associated with TMJ. This massage is beneficial in reducing symptoms such as lock jaw, clicking and popping in the jaw.
This treatment can be anywhere from 30 to 45 mins long. You will be seated in a chair fully dressed while this massage is performed. The practitioner will work on the Shoulders, arms, and head. Hair oil treatment will be offered at the end of the appointment for an additional cost. It is advised that you come with clean washed hair with no product in it.
Reiki is a Japanese holistic healing technique that promotes the body's response to relax and enhance the natural healing ability. Reiki can reduce tension, insomnia, improve focus, anxiety and heal trauma. *Reiki is an added benefit of healing not a replacement for medical advice and /or medications.*
When one feels out of sorts a chakra can be blocked and at it's lowest frequency, by using the properties of Reiki and Crystals, healing can begin and energy can start to flow throughout the body at it's highest frequency.
Refresh your feet with a foot soak, have your cuticles pushed back with excess removed, callus removed, nails shaped, trimmed, moisturized and nail polish. Gel polish can be added for an additional cost.
This pedicure offers a foot soak, cuticles pushed back and excess removed, nails shaped and trimmed, nail polish or gel polish, paraffin wax, and foot massage.
Carpe Diem (seize the day) with this signature spa pedicure. Detox foot soak, exfoliation, cuticles pushed back, excess removed, callus softened, nails trimmed and shaped, foot and calf hot stone massage, paraffin wax, moisturizer, your choice of regular polish or gel polish.
Little feet and toes will be pampered with a foot soak, leg and foot scrub, nails cut and shaped if needed, nail polish or gel polish, paraffin wax to end this treatment.
Nail trimming, filing, cuticle treatment, moisturizer, nail polish (gel polish can be added for an additional cost).
This manicure includes nail trimming, filing, cuticle treatment, moisturizer, hand massage, paraffin wax, nail polish or gel polish.
Little hands will be pampered as nails get shaped, trimmed and cleaned under, moisturizer will be added, nail polish or gel polish with paraffin wax to end this treatment.
© Grounded Wellness 2024
Whether to say Thank You, wish a Happy Birthday, or “Just Because” – let them choose how they want to unwind with a giftcard for any service from Grounded Wellness.