Wellness Tip!
Did you know that stretching has great and many benefits! Not only can it improve your posture but stretching can release pent up emotions stored in the body form stress or trauma. Stretching for as little as 10-20 minutes a day can change feeling in you muscles, mood and emotions. So next time you are […]
New this month to Grounded Wellness!
Leanne Mercredi with Spruce Energy Healing. Leanne provides treatment in areas of Akashic Records (Past life readings), Reiki Master/ Teacher and Intuitive Medium. Leanne will be doing in person readings once a month from Grounded Wellness. To book with Leanne you can do so on her website at www.spruceenergyhealing.com